Lifestyle & Nutritional Advice:

At Shallotte Chiropractic Balance & Wellness we very much believe in a holistic lifestyle.  We recommend you implement healthy improvements gradually so they become part of who you are.

 Shallotte Chiropractic Balance & Wellness  encourages an integrated approach to physical wellness, with "whole body" treatment that encourages; lifestyle and nutritional changes, meditation, relaxation, physical and mental exercise, and positive reinforcement.

Dr. Baldwin in addition to non-invasive, drug-free treatment to promote necessary healing  also incorporates small changes in lifestyle and diet (that) can be life-changing for patients.

An anti-inflammatory diet is encouraged. You will be given personal counseling and recommendations.   Lab tests may be required to choose your best plan. 

A Coordinated Approach to Wellness

Dr. Baldwin knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, the importance of gut health is vital to living your life WELL. 70% of your immune system is found in your gut. 

Some of the physical issues you may be experiencing as a result of POOR gut health are:

• GERD (gastroesophageal reflux disease)
• Crohn's Disease
• Irritable Bowel Syndrome
• SIBO (small intestinal bacterial overgrowth)
• Gastric Reflex

***** Theses common disease process all find their ROOTS in LEAKY GUT.

Finding Better Ways to Fitness and Health

 Dr. Baldwin knows that when you are in pain the first thing is for us to reduce your pain to a level where you can get out and move.  Health is movement. As your body heals the doctor will help you with a program of exercise that fits your wellness level.  A gym membership is not required. She will advise you on things you can do from home. Of course, you will start slowly and work yourself up to exercising 3-4 times a week.  Our goal is to help YOU be the best YOU that YOU can be.